learn about Union's
Union offers many styles of classes, for all levels of experience. Beginners are welcome!
We believe variety is the spice of life. Find everything from yoga and meditation or restful restorative classes to vinyasa-inspired flow or intense muscle-toning fusion classes.
*In-studio classes are on hiatus due to Covid-19 — join us for daily online classes!
Yoga + Meditation
Pilates with Kim
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HATHA – active class at a slower, informative pace
Move through foundational yoga postures one at a time, breathe deeply, and practice being in the moment. Hatha classes promote balance, strength, flexibility, and stillness in the mind, and are suitable to all levels. Beginner-friendly.
FLOW – active class with a faster pace, linking poses to breath
Flow classes change postures with each breath to create a moving meditation and build heat in the body. They are Inspired by Vinyasa yoga in the tradition of Sri Kirshnamacharya. Flow classes cultivate strength and flexibility, get your heart rate up, and are suited to anyone with a good foundation in yoga postures who is open to play and creative sequencing.
RESTORATIVE – restful, peaceful and supportive class
Restorative yoga is a meditative class geared towards to opening the body and stilling the mind through supported resting postures. Some of our clients playfully call it "adult nap time" becaue it's so mellow and refreshing.
YIN – long-held poses offer challenge and deep release
Yin Yoga moves at a slower pace, with each shape held for a long time. The benefits of Yin are found in giving the fascial networks in the body a gentle stretch which, held for several minutes, allows the fascia to relax.
NIDRA – restful, cozy class with guided imagery and deep meditation
This accessible, restful class is built around stillness, intention-setting, breathwork. Nidra settles us into a comfortable resting savasana, while the instructor guides us into progressively deeper levels of relaxation. Participants leave feeling rested and connected. This class may involve some gentle movement, and is very beginner-friendly.
LOVE YOUR BRAIN FRIENDLY – specially-trained instructors supporting the TBI community
To support members of our community who have experienced Traumatic Brain Injuries, we host in-studio classes with dimmed lighting and muted sound, led by specially-trained instructors.
FUSION – combines flow & pilates for a challenging, strength-building class
The best of a strengthening yoga flow and Pilates class all wrapped up into one awesome movement experience. Creative sequencing will target different areas of the body, and sequencing changes each class. Have a towel handy — you are sure to sweat and feel the burn!
PILATES – targets core-strength and stabilizer muscules using resistance bands and exercise balls
BODY TONE – challenging, toasty fitness-inspired class with great music
Join Darcy for her fitness-inspired Body Tone. The pace is fast, and weights and resistance bands add extra challenge! If you are looking to sweat and raise your heart rate, this class is exactly the energizing experience you are looking for.
ACCESSIBLE YOGA – chairs and modifications personalize your class to suit your needs
Accessible Yoga offers postures along with an array of modifications so they can be enjoyed by anybody, no matter their range of motion, strength, or experience.
YOGA + MEDITATION – an accessible active practice followed by meditation
Yoga and Meditation offers a movement practice that can be adapted to all bodies, and all ranges of motion, followed by guided meditation. It is a wonderful, supportive practice for seasonies yoga practicioners and beginners alike!
FLOW + RESTORE – active practice followed by resting shapes, supported with props
This class is a perfect balance of active and restful yoga practice. Warm up the body as you move through a vinyasa-inspired flow class at a brisk pace, and then surrender body and mind to a slow and soothing restorative practice. Leave feeling calm and refreshed!
BEGINNER YOGA – teaches fundamental yoga postures
QUEER + TRANS YOGA – by and for members of the 2SLGBTQ+ community
This in-studio class is currently on hiatus due to Covid-19.
PRENATAL YOGA – preregistered series for expecting parents, taught by specially trained instructors
We run prenatal yoga series throughout the year. We encourage you to enroll early to secure your spot! Our prenatal instructor is also a Doula, and can be tremendously supportive and knowledgeable.
PARENT + BABY – preregistered series for all parents & pre-crawlers
Parents of any gender and their babies are welcome to enroll in Parent + Baby series, or simply drop-in! We often have a few extra spaces.
CORE FLOW – challenging flow class emphasizing core strength and stability
Core Flow is a yoga practice that draws on fitness and Pilates to introduce stategic holds, modifications, and repetition to build heat and fire up your core. Expect to feel challenged!