Welcome, parents and parents-to-be!

Prenatal + Postnatal Yoga

NOTE: Prenatal and Postnatal classes on temporary Hiatus – in the meantime, try our prenatal-friendly Hatha with Krista offered Sundays at 9:30 am! (all pass types accepted)

Each Prenatal Yoga session includes a 60 minute yoga class, and an optional 15 minute community discussion and personal check in after class ends.  For specialized Prenatal or Postnatal Classes, kindly buy passes on this page.

These classes with Mara Richardson — a specially-trained yoga instructor and doula — are designed to be well-rounded giving you an opportunity to move, breathe, relax and connect with both your baby and other expecting parents. Suitable for all levels and all trimesters, and no yoga experience required.

Parents-to-be of all gender identities and expressions are welcome.

Studio Prenatal classes are offered in-person when there is ample demand from our community.  Booking a livestreaming Online Prenatal Class also gives you on-demand class access! A class recording is always sent to all class participants — whether you prefer to take class at a different time, you missed it, or you'd like to revisit the class later in the week, our on-demand class recording is there to support you.  

Prenatal & Postnatal classes are offered based on demand — let us know if you'd like to see more of these class options!


Our livestream prenatal classes include access to a recording of the class!


Pre/Postnatal classes have specialized pricing.  Please pay what you can. ♥  Prices are sliding-scale, and subject to HST.