Welcome, parents and parents-to-be!

Prenatal + Postnatal Yoga

Each Prenatal Yoga session includes a 60 minute yoga class, and an optional 15 minute community discussion and personal check in after class ends.  (Postnatal classes are currently on hiatus.)  You may buy passes on this page.

These classes are designed to be well-rounded giving you an opportunity to move, breathe, relax and connect with both your baby and other expecting parents. Suitable for all levels and all trimesters, and no yoga experience required.

Parents-to-be of all gender identities and expressions are welcome.

Join Mara Richardson a specially-trained yoga instructor and doula Sundays at 9:30 am for livestreaming Prenatal Yoga.  Simply roll out of bed, and practice in your PJs. 

Booking in also gives you on-demand class access! A class recording is always sent to all class participants — whether you prefer to take class at a different time, you missed it, or you'd like to revisit the class later in the week, our on-demand class recording is there to support you.  

Prenatal Yoga classes resume Sunday, January 3rd, 2021.  To book, click "Full Calendar" below to select a future date.  Postnatal classes are offered based on demand.


Our livestream prenatal classes include access to a recording of the class!


Pre/Postnatal classes have specialized pricing.  Please pay what you can. ♥  Prices are sliding-scale, and subject to HST.