Chair Yoga (Pre-registered Course)

Registration is now open for our September – November 2018 series

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Chair yoga is exactly what is sounds like – yoga practiced with the support of a chair.

Chair yoga is ideal for older adults, for individuals with limited mobility, or those seeking a gentle and safe way to practice yoga. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises designed to safely improve your overall health and well being. The benefits of chair yoga include increased flexibility, circulation, and strength, and stress reduction.

Join us for this 6-week pre-registered course and participate group chair yoga classes lead by Kassandra Prus, certified yoga teacher. Kassandra believes yoga can benefit everyone and anyone, regardless of age or ability, and is passionate about making yoga accessible to a wider audience. Open to all levels – no prior experience with yoga or physical fitness required.

Please note that Union Yoga + Wellness has a wheelchair accessible elevator but at this time does not have a fully accessible washroom.

If you have questions or concerns, please feel free to send us an email or call the studio at 416-516-0909.

Dates: Mondays, 12:15-1:15 pm for 6 weeks, from September 24 – November 5 (no class on October 8).

Cost: $90 + HST

Register Now

Refund policy: If you need to cancel your registration, you will be refunded the full amount until September 21.  After the 21st, refunds for studio credit only.  No refunds once series has begun. Requests for refund must be made in writing to our studio manager Sarah.

 

Course Dates

 

Upcoming:

January 18 – March 8

Thursdays, 3-4 pm pm (60 min)