Chair Yoga (Pre-registered Course)

Registration is now open for our January – March series.

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Chair yoga is exactly what is sounds like – yoga practiced with the support of a chair.

Chair yoga is ideal for older adults, for individuals with limited mobility, or those seeking a gentle and safe way to practice yoga. Learn modified yoga postures, relaxation techniques, and breathing and strengthening exercises designed to safely improve your overall health and well being. The benefits of chair yoga include increased flexibility, circulation, and strength, and stress reduction.

Join us for this 8-week pre-registered course and participate group chair yoga classes lead by Kassandra Prus, certified yoga teacher. Kassandra believes yoga can benefit everyone and anyone, regardless of age or ability, and is passionate about making yoga accessible to a wider audience. Open to all levels – no prior experience with yoga or physical fitness required.

Please note that Union Yoga + Wellness has a wheelchair accessible elevator but at this time does not have a fully accessible washroom.

If you have questions or concerns, please feel free to send us an email or call the studio at 416-516-0909.

Cost: $144 + HST, $72 +HST for current members, $20 + hst to drop in.   [Register]

Refund policy: If you need to cancel your registration, you will be refunded the full amount until November 16, 2016. After the 16th, refund for studio credit only. No refunds once course has begun. Requests for refund must be made in writing to Nicky.

 

Course Dates

 

Upcoming:

January 25 – March 15

Wednesdays, 4-5 pm pm (60 min)