Resolve & Rest
mini-retreat: yoga nidra + sankalpa
At the start of yoga class, we are often cued to set an intention, a statement as to why we are here and what we are hoping to receive. We can do the same at the start of a new year or a new life chapter. Join Taryn in a mini-retreat all about honing your focus and preparing for new experiences.
‘…your mind has measureless capacity to affect the quality and the content of your life.’ — Rod Stryker
This mini-retreat is designed to assist you with gently shifting some negative thought patterns in the mind towards the positive. With skill, you can dig around the questions:
— How do I want to experience this year?
— What ingredients can I carry with me?
— How best can I plant the seed, to embody my intention?
The Resolve & Rest mini-retreat includes:
A discussion on the efficacy of intention-setting. Taryn explores what the yogis knew about the mind in ancient times, and surprising links to what neuroscientists now know about the brain
A sanklapa workbook co-designed by Taryn and Sydney Fletcher
A gentle movement practice to prepare the body for deep rest
Yoga nidra practice, to plant the seed of your intention
Craft a personalized intention (sankalpa) to amplify your experience of ease and nourishment as the body and intellect rest deeply in a nidra practice. Join Taryn to cultivate empowerment as you learn about neuroplasticity and new understanding of how your mind works.
Use the buttons to the right to purchase your mini-retreat! After purchase, check your email — your email receipt contains the retreat log-in link and password. Enjoy!
CONNECT WITH TARYN — join her in class!