Pre-natal Yoga |  Parent + Baby Yoga

Pre-natal Yoga – Pre-registered series

Pre-natal yoga is a great way to connect with other expecting parents and to stay active during all stages of pregnancy in a safe and supportive environment. Prenatal Yoga can be both challenging and relaxing.  In this this series you will be encouraged to prepare for your little one through education, asana (yoga postures), mindful meditations and pranayama (breath training).

Classes lead by Mara Richardson, experienced prenatal yoga teacher and parent! No experience required to join this class.

These classes are designed to be well rounded giving you space move, breathe, relax and connect with both your baby and other expecting parents. Suitable for all levels and all trimesters, and no yoga experience required. We welcome non-binary and gender-nonconforming parents-to-be to attend prenatal-yoga at Union.

Please note that while prenatal yoga is generally safe any time during your pregnancy if you are otherwise healthy, we encourage you only to begin a yoga practice if you are feeling well and comfortable.

Course Dates

All in-person classes postponed.

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Post Natal Yoga – Parent + Baby

Home with a new baby? Bring your little one over to Union and treat yourself to a yoga class in the company of other new parents, lead by an experienced instructor. Yoga can be a great way to begin safely strengthening, stretching, taking care of the body and mind following pregnancy and labour, and provides a safe space for new parents to connect and find community.

Classes are lead by Mara Richardson, experienced yoga teacher and parent! No experience required to join this class.

Nursing, bottle feeding, diapering, crying, giggling, and everything else that comes with the territory of babies is welcome and expected.

This offering is for parents who have recently welcomed a new baby into their lives. We welcome non-binary and gender non-conforming parents to attend.

Given that our space is not very large, we ask that only pre-crawling babies attend. Parents who are post-partum are recommended to receive clearance from their health care provider for exercise before participating.  No experience required to join this class.

Course Dates

All in-person classes postponed.

Mom and Baby yoga