Pre-natal Yoga – Pre-registered series

Pre-natal yoga is a great way to connect with other pregnant women and to stay active during all stages of pregnancy in a safe and supportive environment. Our prenatal classes are designed to strengthen the muscles used in labour, to stretch muscles that get stiff and sore from lack of mobility, and to encourage you to relax and unwind. Take care of yourself, bond with your baby, and learn breathing techniques to help you throughout the labour process.

Prenatal yoga at Union is offered as a  pre-registered course, with drop-ins allowed if space permits. Pre-registration is strongly recommended.

Our upcoming series on Wednesday nights starts July 5 – August 9,  6 – 7:15 pm.

Pre-natal classes are open to pregnant women at all stages of pregnancy. Classes lead by Nicky Wright, yoga teacher and Union Yoga studio manager. No experience required. If you have questions or concerns, please feel free to send us an email or call the studio at 416-516-0909.

Cost for 6-week series: $96 + HST ($ 16 per class). Members get 50% off.

Cost to drop in class, space permitting: $20.

Register Now

Course Dates

7 week session

Wednesdays, 6 – 7:15 pm

May 17 – June 28, 2017 – SOLD OUT

July 5 – August 9, 2017 (6 week series)

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Post Natal Yoga – Mom and Baby

Home with a new baby? Bring your little one over to Union and treat yourself to a yoga class in the company of other new moms, lead by an experienced instructor. Yoga can be a great way to begin safely strengthening, stretching, taking care of the body and mind following pregnancy and labour.

No experience required. Nursing, bottle feeding, diapering, crying, giggling, and everything else that comes with the territory of babies is welcome and expected.

This series is for women who are at least 6 weeks post-partum and have received clearance from their health care provider for exercise.

Given that our space is not very large, we ask that only moms with pre-crawling babies attend.

Pre-registration for full session required. Full refund available 48 hours before course start date. No refunds once course has begun and missed classes do not carry over.  If you have questions or concerns, please feel free to send us an email or call the studio at 416-516-0909.

Cost: $108 + HST.  (50% off for members)

Register Now

Course Dates

6 week session

Wednesdays, 11- 12

Sept. 6 – October 11, 2017

Mom and Baby yoga