Corporate Yoga

Investing in employee wellness has been shown to have a huge return on investment, from reduced health care costs, increased job satisfaction and morale, and greater productivity, according to the Harvard Business Review.

Our instructors provide yoga and meditation classes, wellness talks, workshops, and corporate retreats for small and medium size businesses and workplace teams across Toronto and the GTA, and for larger corporations as well.

Workplace yoga options include:

  • Lunch-time or after-work yoga classes (most popular!)
  • Desk Yoga workshop
  • Introduction to mindfulness in the workplace
  • Half-day urban retreat and team building
  • 6 – week workplace mindfulness course
  • Holiday yoga party

All sessions are designed with busy schedules in mind.

Interested in being a champion for wellness at your place of work ? Contact us to arrange a class or workshop for your office. Email us or phone us at 416-516-0909.